2/27/2024 0 Comments Standing cable crunch formI struggled with back painĪfter a few days of doing ab cable crunches every single day, I started to notice a strain in my upper back. I also found I could control the tempo far more with a lighter weight - I decided to crunch down and then slowly release each rep over three seconds, to keep muscles under tension a little longer. I opted for a lighter weight on the cable for the first few days, allowing me to really focus on my form. ![]() That said, I don’t struggle to build muscle in my core and upper body, so I didn’t want to go too heavy when doing ab cable crunches. I didn't go too heavyĪs a PT, I’m well aware that lifting heavy weights doesn’t make you bulky. My abs hurt after day one but in a good way. I found the deep-core burn feeling quite addictive. I did ab cable crunches every day for a week - here’s what happened My abs were on fireĪlthough my whole core was working, I absolutely felt this exercise in my six-pack muscles, especially the upper abs. Ab cable crunches work your lower back as well as your core, and by strengthening these muscles, your body has more stability. ![]() Time under tension is what builds muscle, so if you want to develop your stomach muscles, then this move will certainly help.Īnother benefit to ab cable crunches is that they help with posture, but I should clarify that this is only true when you move with the correct form. Essentially, during ab cable crunches you are always working against the resistance of the cable, so your abs will be constantly fired up and engaged. ![]() That said, the obliques, which run down the side of your midsection, and internal core muscles, are also working during this exercise. Although all the core muscles are being worked during this exercise, it’s those six-pack muscles - scientifically known as the rectus abdominis muscles - that will really be working. What are the benefits of ab cable crunches?Īs the name suggests, this is an exercise that targets the abdominal muscles. If you’re pregnant, it’s also wise to give ab cable crunches a miss. If you suffer from back pain, you might want to swerve this exercise.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |